I’m glad you’re here.
Therapy provides a unique space to explore your struggles with care and a commitment towards healing. For some clients, this looks like an open space to explore stressors and hurts with a compassionate guide. You already know what you want from therapy and are looking for the right therapist. For others, this journey feels ambiguous. You’re unsure of what you need- you just know somethings needs to change.
As a therapist, I provide clients with a safe and compassionate space to learn skills to cope with stress, difficult emotions, challenging interpersonal relationships, and life transitions. This happens in session through psychoeducation, mindfulness training, values exploration, and working through difficult life pain points. My goal is to help clients have a rich and fulfilling life that’s aligned to their values and passions.
I have specialized training in working with individuals with anxiety, trauma, and depression. Learn more about brainspotting, ACT, and IFS.
“The mystery of life is not a problem to be solved, but a reality to be experienced. — Zen Saying”
Why Therapy
My Therapy Approach
My therapy approach is collaborative and individualized for each client’s unique needs and goals. In therapy, I work with clients to set a vision for what a fulfilled life looks like for them, and together we work on creating therapy goals, learning new skills, and finding opportunities that are aligned to their needs. I draw from a variety of modalities, including acceptance and commitment therapy (ACT), brainspotting, internal family systems (IFS), polyvagal theory, and self-compassion work.
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” ― Brene Brown
My rates and availability
Rates
Online or in-person. Typically, meetings are weekly or bi-weekly for 50 minute sessions.
50 mins | $140 | Get started
I offer a fixed number of sliding scale slots and am happy to discuss this option with you.
Availability
Accepting new clients. I meet with clients in-person or online on Mondays, Tuesdays, and Wednesdays. My office is located at 5001 Gallatin Pike, Nashville, TN 37216.
Payment
I am a private pay provider and accept payment through major credit or debit cards and HSA/ FSA. Payment is completed through SimplePractice, my online booking system.
While I am an out-of-network provider, superbills can be provided upon request.
Cancellation Policy:
I require a 24-hour cancellation. Sessions canceled within 24 hours of when they are scheduled are subject to a cancelation fee of the hourly rate.